Marma Chikitsa
Pressure Point Therapy
Marma Therapy is an Ayurvedic bodywork technique that focuses on the vital energy points in the body. These "marma" points, are profound gateways to healing.
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Mukha Abhyanga with Marma Chikitsa
Ayurvedic Facial with custom therapeutic oil and Pressure Point Therapy
This Ayurvedic facial therapy is personalised and deeply effective for not only relaxation, body-mind connection, and fascia work, but also rejuvenates and supports healthy skin. It is a maintenance, or a medical practice depending on the need of the individual. Current research highlights the importance of facial manipulation to support brain health. The face is an access point to reach all parts of the body and is thus a true body-mind-spirit modality. The marma (pressure points) of the face are also utilised during this treatment.
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Ayurvedic Panchakarma Therapies
Shirodhara (head pouring therapy), Shiroabhyanga (oil head massage), Griva and Kati Vasti (oil retention along spine), Piccu (oil compress), Lepam (herbal paste compress), Svedana (sweating therapy - steam, bolus), Snehana (personalised oil therapies), are some of the therapies that are used to help balance issues present in the body. They are part of a whole treatment plan and are specifically recommended after consultation and appropriate application as per the individual.
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Dietetics
Personalised Nutrition Guidance
Both a speciality and passion, Ayurvedic nutrition bridges Carrie's western dietetics background with the comprehensive, personalised nutrition of Ayurveda. Cooking classes, guides, recommendations as per the individual, and communal meals are just some of what is offered. Enter into a vast and tantalising world of personalised, wholesome, nutrition for body, mind, and spirit. Food is medicine is a living reality through Ayurvedic nutrition. Food is a cornerstone of our lives, that we quite literally can not live without, so why not make it beautiful, invigorating, and life giving. A farmacy in our own kitchens.
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Yoga
Personalised Therapeutic Yoga, Small Group Classes, Restorative Yoga, Gentle Yoga, 50+ Yoga
Yoga is a time tested wholistic practice which supports the body, mind, and spirit. If you are looking for a traditional form of yoga, where it is tailored to you, includes the breath with movement, mindful movement, and not pushing past ability and into strain, then you have come to the right place. Yoga and associated practices such as meditation, and pranayama, are an integral aspect of individualised recommendations. Along with your Ayurvedic consultation, you will receive in-depth instruction and support for an integrated and appropriate incorporation of yoga movement as well as philosophy. You will also have the chance to connect with community in group classes and workshops. Watch our Instagram channel for upcoming offerings @carrie.lavie
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Satvavajaya Chikitsa
Mindfulness, Meditation, Nervous System Regulation, Ayurvedic Psychotherapy
Ayurveda offers unique insight into the individual. But it doesn't stop there. Thousands of years of caring for the whole person, body, mind and spirit is the strength that can be drawn on through Ayurvedic modalities that address the many aspects of what it means to be a human being. Satvavajaya Chikitsa is a form of psychotherapy that is a compassionate, supportive landing space with real, powerful, and transformational modalities to address the balance of the body-mind system. Ayurveda recognises that the individual is whole and healthy when in a natural state, we just sometimes need some support to find that middle ground, that balanced point of stability. Satvavajaya Chikitsa addresses this. It is part of a comprehensive treatment plan, following a consultation to determine the needs of the individual.
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The Second Spring:
Women's Ayurvedic Support Group
A 50+ Sharing group where current issues can be brought in a compassionate and caring community aimed at supporting health goals, group practice, information, and wellbeing
Each week will have a theme: Mindfulness, Mantra, Meditation, Creativity, Nutrition, Yoga, as it pertains to the menopausal woman. Learn, exchange, share. Women need women, to share in the space that women create when they come together with care, support, and companionship. Women's lives are unique, and in a world of demand, we need a soft spot to land, to breathe, to rest, to share, and to centre.
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Dravyaguna Vijnana
Ayurvedic Herbology
One of the cornerstones of an effective Ayurvedic set of recommendations. Ayurvedic formulations are herbal preparations made in the traditional way that honours the original growing, harvesting, and preparing practices as preserved in the medicinal texts of Ayurveda. Single herbs and even simple herbal teas from spices and herbs found in your own kitchen are also utilised. Herbs are natures gift to maintaining health and balance, and balancing the imbalances of life. These recommendations are specifically created through a detailed consultation which helps to determine the individual's need for support.
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CONTACT US
On-line or in person in London, Ontario, Canada