Mukhwas are a common after meal digestive and mouth freshener, but this traditional mixture is also illustrative of Ayurvedic nutrition principles at work. It is filled with a variety of seeds, and spices, and this version also includes mishri and dried rose petals. Mishri (khadi sakhar) is used as an anupana (a catalysing agent) in Ayurveda, and in addition, it lends a pleasant, cooling taste to the mixture that also helps to cleanse the palate after a meal. Mishri is one of

Ratatouille Having recently returned from France, I thought I would post this beautiful and favourite recipe to make at this time of...

Recipe Credit: Adapted from Adeena Sussman's Sababa: Fresh, Sunny Flavors from My Israeli Kitchen. This is a wonderful recipe that...

Welcome, please see the link below to watch the latest talk on Ayurveda and Mental Health. This talk focused on the Samkhya Philosophy,...

The Ayurvedic Clock ©NOURISH. The Ayurvedic Clock is a comprehensive demonstration of the vast knowledge behind Ayurveda and the...

This gorgeous recipe came thanks to Hebbars Kitchen, and it is full of goodness for Postpartum. I did add in a little extra step for the...

NOURISH.Ayurveda™ Below is the link and outline for the webinar presentation "Food and Mental Health" presented in colaboration with the...

These humble squares are not fancy at all, they are just simply wholesome. Every time we eat, we have the chance to give ourselves deep...

Rajma Chawal, is a comforting, simple dish that is prepared with warming and digestive spices making it perfect as a late winter meal....

‘Cheeyate annadibh iti kaayah’ - The living body is formed by food. What is the function of wholesome food as per Ayurveda? Shareera...

For the last, almost twenty years, we have spent part of the summer in the South of France. It is a fundamental part of my inner world. I...

See www.canadianyogi.com to view as a continuing education opportunity. Welcome to this deep and expansive topic undertaken in...

Pitlai Podi Ingredients: 3 cups coriander seeds 1 cup bengal gram 3/4 cup dried red chillis 1 1/2 tsp hing 2 cups grated coconut 2 tsp...

Ingredients: 8 whole, pitted medjool dates 20 raw almonds A good pinch of cinnamon A good pinch of cardamom A pinch of dry ginger powder...

See the video at: https://www.instagram.com/reel/CtW8e2gArxu/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== Serves 4 Ingredients: 1...

I hope you enjoy this Ayurvedic take on the classic Moroccan Cooked Carrot Salad. Adjusted to be more digestible, less sharp, and with a...

Many of the commercial rose syrups available contain food colouring, additives, preservatives, and isolated glucose derived sweeteners....

Ingredients: 1 cup rolled barley, ground 3 cups coconut milk 1 1/2 tsp masala chai powder 1 tbsp ghee 1/4 cup black raisins 2 medjool...

All of life requires a Mother. Without her, there would be no creation and no continuation of human life. She demonstrates the magic of...

The best way to end a meal, for the microbiome, to support agni, to close off with the astringent taste, to nourish the tissues of the...